Sobre nós

Vivaleve: sua jornada para emagrecer com saúde e bem-estar começa aqui.

A cozy home kitchen with fresh vegetables and a smoothie bowl on the counter.
A cozy home kitchen with fresh vegetables and a smoothie bowl on the counter.
Comece
A person doing light home exercises in a bright living room with plants.
A person doing light home exercises in a bright living room with plants.

Cardápio Saudável

Salada Viva

Mix de folhas frescas com tomate e pepino.

15

Receitas simples para manter a energia e saúde.

Smoothie Verde

Combinação de couve, maçã e gengibre natural.

12
Omelete Fit

Ovos com espinafre e tomate, leve e nutritivo.

10
Wrap Integral
18

Tortilla integral recheada com frango e legumes.

Sopa Detox

Caldo leve com legumes frescos e ervas.

14
9
Iogurte Natural

Iogurte com chia e frutas vermelhas.

A colorful and fresh assortment of healthy dishes including salads, smoothies, and wraps arranged on a rustic wooden table.
A colorful and fresh assortment of healthy dishes including salads, smoothies, and wraps arranged on a rustic wooden table.

Galeria Viva

Momentos de saúde e sabor para inspirar seu dia.

A colorful bowl of fresh mixed fruits and nuts on a wooden table.
A colorful bowl of fresh mixed fruits and nuts on a wooden table.
A vibrant green smoothie in a glass jar surrounded by leafy greens.
A vibrant green smoothie in a glass jar surrounded by leafy greens.
A cozy home workout corner with yoga mat and dumbbells near a window.
A cozy home workout corner with yoga mat and dumbbells near a window.
A close-up of a healthy salad with cherry tomatoes, avocado, and seeds.
A close-up of a healthy salad with cherry tomatoes, avocado, and seeds.
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Com as dicas do Vivaleve, consegui mudar minha alimentação e me sinto mais leve e saudável.

Ana M.

A happy woman preparing a colorful healthy salad in a bright kitchen.
A happy woman preparing a colorful healthy salad in a bright kitchen.

Os exercícios em casa combinados com a alimentação do blog transformaram minha rotina.

João P.

A man doing home exercises with a yoga mat and water bottle nearby.
A man doing home exercises with a yoga mat and water bottle nearby.
★★★★★
★★★★★